![]() Black, Asian and other minority ethnic groups See a GP for help and advice, or start reading more about obesity risks and treatment here. Obese – If your BMI result shows that you’re obese then you need to start losing some weight otherwise you could be compromising your health. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely. As a rough guide without exercise women expend roughly 1,600 to 2,400 calories per day and men 2,000 to 3,000 calories per day. Keep an eye out on our blog for more information regarding calorie deficits & tips on losing weight at home. The one rule you need to understand is to lose weight you need to be in a calorific deficit, consuming fewer calories than you burn. Overweight – The best way to lose weight if you’re overweight is through a combination of diet and exercise. Keep up the good work! For tips on maintaining a healthy weight keep an eye on our blog. Healthy weight – Good job, you are maintaining a healthy balance of diet and exercise. Using your pregnancy weight may not be accurate due to the extra human you are carrying. If you are pregnant, you should use your pre-pregnancy weight to work out your BMI.Muscle weighs more than fat so some athletic body types may be labelled as overweight by the test. This is because BMI can’t tell the difference between fat and muscle. An athletic adult with a lot of muscle may have a high BMI but not be overweight.If you’re from a black and ethnic minority group, you’re at increased risk of type 2 diabetes with a BMI of 23 or more.This is because women tend to have more body fat than men with the same BMI. ![]()
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